Monday, February 2, 2009

A New Year to Stay on TRAC

By Courtney Westlake

It's a new year, and with a little goal-setting, that can mean a new you!

"If you are like most of us, you've probably set some new year's resolutions, and some of them may revolve around health and fitness goals," said Amanda Jillson, assistant director of fitness and instructional programs at the TRAC. "If you haven't, it's never too late to sit down and start thinking about what kinds of changes you want to make in the new year."

If you're not sure what direction you personally need to take or what exactly you need to do to accomplish your health and fitness goals, the TRAC offers goal setting consultations.

"Goal setting is nice because we can sit down and talk one-on-one about what direction you want to take your health and fitness goals," Jillson said. "Consultations are available by appointment or you can email your questions to me. A lot of times, people just really aren't sure how to get started. So here at TRAC, we're able to offer opportunities to get you started on a great program."

Be sure to stay tuned for future Staying on TRAC segments. And if there is something you are interested in learning more about or seeing a segment on, please let us know. We are going to cover a variety of new topics this year that are relevant to helping you Stay on TRAC!