Finals Stress Relief

Finals week can be a very busy time of the year for college students as they work to complete assignments and final exams, however you can manage your stress.

Sheerine Bazargani, a UIS Recreational Sports group exercise instructor, recommends taking time to balance all of the things going on in your life. In the Staying on TRAC video above, Bazargani describes some simple breathing exercises that help reduce stress.

Rec Sports Finals Week Events:

Monday, December 17
- Open Gym Basketball & Volleyball from 4-6 p.m.
- 1/2 off Smoothies from 4-6 p.m.
- Aromatherapy/Guided Meditation from 7-7:50 p.m. in the Multipurpose Room

Tuesday, December 18
- Stress Buster Presentation from 7-8 p.m. in the Housing Commons. Free snacks will be provided!