Friday, April 5, 2013

Health benefits of Yoga

There are many health benefits to yoga, an exercise that calms the mind through a combination of breathing and physical poses.

In this edition of Staying on TRAC, yoga instructor Sheerine Bazargani discusses yoga and shows us some moves. The three poses performed can help combat anger, anxiety and depression.

Learn more about yoga by attending one of Sheerine’s classes at TRAC. Classes are Mondays at 7 p.m. and Tuesdays and Thursdays at 9 p.m. during the Spring 2013 Semester. For a full list of other classes, check the group exercise schedule.



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