Thursday, November 15, 2012

Holiday Abs Workout

In preparation for Thanksgiving, UIS Recreational Sports has developed a six-step ab workout designed to work your entire core.

For all of the steps listed below, follow the recommended time or number of repetitions. For a full workout, it is recommended you repeat all of the steps three times. Watch the video above for details on how to perform the steps.

Step #1: Standard Plank – Hold for 30 seconds
Step #2: Reverse Crunch - 8-10 repetitions
Step #3: Windshield Wipers - 8-10 repetitions
Step #4: Superman Roles - 8-10 repetitions
Step #5: Bicycle Crunches - 8-10 repetitions
Step #6: Pike Roll-Ups - 8-10 repetitions

You can also work on your abs while sitting at your desk. Practicing good posture can help improve the look of your abs.